Developed by fitness couple Preston & Mariel Lewis, the W.I.N.S. System™ is a combination of decades of lifestyle experimentation and optimization that combines a holistic approach to living out your aspirations. The system includes a focus on Workouts, Intentions, Nutrition, and Shine.
Just 30 minutes of light activity per day.
Structured daily meditation and journaling.
Just choose 3 areas you are going to focus on. It’s a start!
Connect with your community and give back.
Just 30 minutes of light activity per day.
Structured daily meditation and journaling.
Just choose 3 areas you are going to focus on. It’s a start!
Connect with your community and give back.
Hello there! We are the husband and wife duo behind Aspiro and creators of the W.I.N.S. System™ and W.I.N.S. Challenge™. We have a lifelong passion for health – physical, mental and spiritual and we hope we help you however we can!
We’re here to share what has worked for us and millions of others with an approach that combines ancient wisdom with modern science to help you achieve your aspirations and live your dream life.
Get encouragement and help along your personalized journey.
I’m already loving the results I’m seeing. Simple changes are adding up.
WINS lover
I love this framework and how it creates clarity around the buckets of my goals.
WINS lover
I’m typically overwhelmed with behavior change systems, this is easy to stick to.
WINS lover
Of course! That is one of the most powerful aspects of the W.I.N.S. System™. In fact, we may soon require that people share with a friend just to get access to the tracker. When you are doing things like this with someone else, you are MUCH more likely to succeed. If you want to include a friend please share this page with them! Also, if you'd like to keep up with the Founders on Instagram, you can follow these accounts @prestonjlewis @amazingpaleo @aspirohealth @winssystem
Yep! Sharing is caring! We priced these as low as we possibly could to breakeven so it should be easy to stock up and they make a great gift. Currently this project is a gift to our friends, family, and you!
This system was created by Preston & Mariel Lewis and is the accumulation of decades of life experience combined with the latest in science. The principles are based on the benefits of exercise, mindfulness, nutrition and community. If you'd like to read more about the Founders you can read more below. Also, if you'd like to keep up with the Founders on Instagram, you can follow these accounts @prestonjlewis @amazingpaleo @aspirohealth @winssystem
For now, we wanted to create a SUPER SIMPLE system for you to track some of the most important aspects of life. It combines the effectiveness of the 5 minute journal with simple other tracking methods across other healthy focus areas. Also, if you'd like to keep up with the Founders on Instagram, you can follow these accounts @prestonjlewis @amazingpaleo @aspirohealth @winssystem
Each W.I.N.S. System™ pad has 50 sheets.
One of the key parts of the W.I.N.S. System™ is the “S” which stands for “Shine.” Shining is about giving back to your community, connecting to your social circle and sharing your light with others.
