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W.I.N.S. System™ Tracker - Physical Notepad  × $9.97
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Awesomeness Guaranteed

The journey of a thousand miles starts with a single step. Start your journey with the W.I.N.S. System™. Start simple, achieve big.

Join the W.I.N.S. Community.

5/5

"It's awesome, so far I'm down 12 Lbs. in only 28 days. My mental clarity is sharper and I feel more connected to my community. I've also started making small changes to my nutrition without sacrificing the joy that comes with some treats. This system is approachable, easy to follow and the result of decades of personal experience combined with the latest in science to help you optimize your life. "

Preston
Co-Founder
5/5

"We've been following pieces of this for years but never thought to put it together into a comprehensive system until recently. People are loving it. We're excited to continue building the system and nurturing a community of people that are looking to live happier, more fulfilling, more healthy lives. "

Mariel
Co-Founder

Why W.I.N.S.?

Workouts

We all get overwhelmed with the workout trend of the day and the “W” in WINS stands for workouts that just get you moving. It’s about progress, not perfection.

Intentions

More and more compelling science is starting to come out supporting the benefits of meditation and journaling for improved cognitive function, memory and more. Also, cultivating gratitude has been shown to be a powerful tool to improve overall happiness. Not only that, but being intentional with your goals is also a sure-fire way to actually achieve them!

Nutrition

Mariel Lewis (Co-Founder of the W.I.N.S. System™ is a twice-published cookbook author and certified personal trainer. She has found the secret to creating delicious but healthy recipes that aren’t complicated. The nutrition portion of this tracker is simple and will get you started just focusing on 3 areas you’d like to improve with your nutrition.

Shine

This aspect is all about connecting with your community and giving back. Write down one thing you focus on for the day and you’ll see the benefits add up. Some say the new generations are some of the loneliest ever, let’s change the tide and support others as we grow our community!