| Formula Ingredient Deck |
Benefits Of Each Ingredient |
| Calcium Carbonate |
- Supports bone health, muscle function, and cardiovascular health (36, 37).
- Regulates processes of bone resorption, mineralization, and fracture repair (36, 37).
- Increases the effect of physical exercise on bone mineral acquisition in the period preceding puberty (36, 37).
- Prevents the development of preeclampsia (36, 37).
|
| Vitamin B6 |
- Serves as a cofactor in more than 150 enzymatic reactions associated in blood sugar regulation, immunity, cardiovascular function, neuronal health, metabolic, and digestive health (38, 40).
- Reduces plasma glucose (blood sugar levels) via by inhibiting the activity of small-intestinal α-glucosidases (enzymes associated with glucose metabolism) (39).
- Functions as an antioxidant by counteracting the formation of reactive oxygen species (inflammatory markers) and advanced glycation end-products (38, 40).
- May support blood sugar regulation in women with gestational diabetes (40).
- Cofactor for enzymes involved in DNA metabolism (40).
|
| Magnesium |
- Supports optimal nerve function, muscle contractions, cardiovascular, bone health, and decreased anxiety (90, 91).
- Supports biological reactions such as ATP fueled reactions and pancreatic insulin secretion (90, 91).
- Supports reduction systolic blood pressure, fasting glucose, triglycerides, and healthy HDL levels (90, 91).
- Reduces peripheral cortisol levels in the CNS and supports relaxation and decreased anxiety (90, 91).
|
| L-Tryptophan |
- Decreases anxiety, supports positive mood, supports gut brain axis, and an improved sleep cycle (259, 260).
- Decreases anxiety via increases in 5 HTP (259, 260).
- Improves circadian rhythm via increased natural melatonin production (259, 260).
- Supports gut brain axis via natural increased production of serotonin in gut neurons (260).
|
| Goji Berry |
- Supports immune health, vision health, immune health, and aids as a neuroprotective agent (261, 262).
- Supports immune function via carotenoid and polyphenolic free radical scavenging capabilities, reduced DNA damage, and reduced inflammatory cytokines (261).
- Supports vision health via ocular neuroprotective effects zeaxanthin content (found in goji berry) (262).
- Increases neuronal protection with potent ameliorative effects on neuronal oxidative stress, inflammation, apoptosis and neuronal cell death (262).
|
| Chamomile |
- Supports healthy sleep, relaxation, reduced anxiety, and antioxidant support (251, 252, 253).
- Supports antioxidant function due to high levels of quercetin (flavonoid antioxidant) (251, 252, 253).
- Supports sleep via increases in parasympathetic (relaxation mode) activity, increased benzodiazepine-like hypnotic activity (sleep inducer), and attachment to GABA receptors (251, 252, 253).
|
| Lemon Balm |
- Supports healthy sleep, relaxation, reduced anxiety, and antioxidant support (254, 255).
- Supports antioxidant function via ability to scavenge free radicals, reduce oxidative stress, increased glutathione production (master antioxidant) combat DNA damage (254, 225).
- Supports relaxed sleep via enhanced REM cycles reduced stress at bedtime (254, 225).
|
| Passion Flower |
- Reduces stress, enhances sleep, and improved mood (248).
- Enhances positive mood and sleep via regulated gamma‐aminobutyric acid receptor A (GABAA) activity (receptor which controls sleep) (248).
|
| L-Taurine |
- Supports hydration, increased energy, antioxidant function, and increases fat metabolism during aerobic exercise (242, 243).
- Supports antioxidant function via combating reactive oxygen species (243).
- Increases fat metabolism during exercise via enhanced mitochondrial fatty acid oxidation (cells using fat as fuel) (242).
|
| Hops |
- Combats depression, anxiety, reduces triglycerides and supports a positive mood (246, 247).
|
| St. John’s Wort |
- Combats depression and supports a positive mood (249, 250).
|
| GABA |
- Supports relaxation, positive mood, increased memory, reduced anxiety, blood sugar regulation, and increased growth hormone production (102).
|
| Skullcap |
- Supports calming mood and relaxation.
|
| L-Theanine |
- Unique non-protein amino acid found in green tea (Camellia sinensis) (53).
- Supports mood, mental clarity, and cognitive health, memory, and is a natural anti-depressant/neuroprotective agent (53).
- Aids as an antidepressant due to partial antagonism for the N-methyl-D-aspartate receptor manifesting its cognitive optimizing effects (53).
- Reduces the neuropsychiatric side effects of chronic adolescent THC exposure (54).
|
| Ashwagandha |
- Supports cardiovascular, hormonal, immune, healthy weight loss, mood, and optimized sleep (82, 83).
- Reduces stress hormone cortisol resulting in improved body composition, sex hormone profile, and mood (82, 83).
- Improves exercise performance via increased V02 max, muscular endurance, muscle hypertrophy (muscle growth), and decreased muscular fatigue (83).
- Improves quality of sleep by enhancing sleep recovery, reducing plasma cortisol concentrations, and enhancing REM sleep cycles (83).
- Supports hormonal and immune health via reduced production of inflammatory molecules (reactive oxygen species) and simultaneous increases in sex hormones (84).
|
| Inositol |
- Supports liver detoxification, combats metabolic syndrome, and aids as an antioxidant (221).
- Combats metabolic syndrome via reduced levels of triglycerides, total- and LDL-cholesterol (221).
- Supports antioxidant function via reduced levels of reactive oxygen species and inflammatory markers (interleukin 6) (222).
|
| 5-HTP |
- Supports healthy sleep patterns, mood, reduced anxiety, and supports the gut brain axis (261).
- Supports healthy sleep patterns via enhanced circadian rhythm and increased natural melatonin production (261).
- Supports gut brain axis via natural increased production of serotonin (neurotransmitter) in gut neurons (260, 261).
|
| Melatonin |
- Supports healthy sleep patterns, immune function, and antioxidant support (256, 257, 258).
- Supports healthy circadian rhythms, and improves the onset, duration, and quality of sleep.
- Supports immune function via improved free radical scavenging capacity (258).
|
| Valerian Root |
- Reduces stress, enhances sleep, and improves mood (244, 245).
- Enhances positive mood and sleep via regulated gamma‐aminobutyric acid receptor A (GABAA) activity (receptor which controls sleep) (244, 245).
|
